When I Bounce On My Floor I See Furniture Moving How To Raise Active Kids

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How To Raise Active Kids

Nobody likes a fat kid. We automatically assume that he spends all his free time in front of the TV with a box of Twinkies and soda. Unfortunately, fat kids are commonplace in America today; and unless you want your own children to join this growing population, steps must be taken to ensure that they grow up to be healthy, active, fit children who can do anything.

Take Baby Steps

If you have a baby at home, chances are you’re not trying to get them to practice their swinging or catching skills. However, you can give them plenty of opportunities to exercise. For the very little ones, “tummy time” is an effective and suitable form of exercise. Tummy time is important – it helps little darlings strengthen their neck muscles to support their heads.

Older children will be helped by giving them the opportunity to stand on furniture, bounce on a swing or even roll around on the floor to keep fit. Toddlers and young preschoolers can (once they learn to walk and run) and will run everywhere they go, and giving them a ball or soft toy to carry around will help improve their coordination.

School days

When children reach about 4 years of age, they can begin to participate in more structured physical activities. Sign them up for trial classes in different activities, such as swimming or gymnastics, to see what types of exercise appeal to them the most. If you start early enough with kids, exercise will always seem like a pleasure and something fun that they want to do. Finding the right fit can be a challenge, but it can be done. Plus, it will never feel like “exercise,” which is a dirty word for many of us.

Extracurricular sports

Once you and your child have found a sport or two that you are interested in, sign them up for the season. Many sports are suitable for children too – football, touch football, baseball and softball immediately come to mind. Kids can even play basketball; adjustable baskets make it easy for even the smallest athletes to achieve success on the court.

Practice with your child in their chosen sport. Getting mom and dad involved in the game will help your child’s performance and not hurt mom and dad either.

Attend practices (if possible…some coaches like parents to keep their distance), scrimmages and games. Show your support by rooting for your child and team. This gives your child the impression that exercise is important, and since these little pooches live (at least for a while) to please us, they will put it down and keep playing.

Be positive. Reassure your child when they don’t win the game. He or she did his or her best, and if not, will do better next time. It’s not about winning or losing, it’s about playing, having fun and being fit.

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